The Program
A deliberate path,
measured at every step.
Four phases that move you from diagnosis to durable transformation — without overwhelming the life you're already living.
01
Assess
Assess
- Comprehensive baseline: bloodwork, body composition, sleep, stress markers.
- Lifestyle audit: schedule, demands, travel, recovery.
- Goal architecture — what success looks like at 90, 180, and 365 days.
02
Strategize
Strategize
- Personalized protocol across training, nutrition, sleep, and stress.
- Built around your real calendar, not an idealized one.
- Clear sequencing — what to change first, what to defer.
03
Execute
Execute
- Weekly check-ins, daily structure, frictionless tracking.
- Direct access between sessions for course corrections.
- Iterate on what's working; cut what isn't.
04
Mentor
Mentor
- Long-horizon partnership beyond the initial transformation.
- Strategic guidance through life and career inflection points.
- Compounding results, year over year.
Measured Outcomes
What gets measured,
improves.
Progress isn't a feeling. We track signal across the dimensions that compound into long-term health and performance.
Body Composition
Lean mass, body fat %, visceral trends.
Metabolic & Hormonal
Glucose, lipids, thyroid, key hormones.
Performance
Strength, VO₂, work capacity, daily energy.
Recovery
HRV, sleep quality, perceived stress.
Professional Development
Focus, output, decision quality.
Resilience
Consistency under load, return-to-baseline speed.
Private Executive Advisory
A small practice.
By design.
We work with a limited number of clients at any given time. This is the only way to deliver the depth of attention the work requires.
- Initial deep-dive intake and quarterly reviews
- Weekly or bi-weekly 1:1 strategy calls
- Personalized training, nutrition, and recovery protocols
- Direct access between sessions for time-sensitive questions
Medical Disclaimer
Autogenic provides health, fitness, and performance coaching. We are not a medical practice. The information and protocols shared do not constitute medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any new exercise, nutrition, or supplementation program — especially if you have an existing medical condition or are taking medication.